Every time you use the words “I am” you program your subconscious to believe whatever statements follows those words. “I am” are two of the most important words for whatever you say after them becomes your reality – if only for just in that moment.

We have created a list of affirmations to start to direct your mind to become a healthier and stronger version of yourself; every morning read these out loud while you look at yourself in the mirror. These will start to build your confidence and open your ideas to creating your own.

I am strong
I am fit
I am proud of my body
I am capable of amazing things
I am creating a life I love
I am in control of my life
I am honest and I give love unconditionally