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The Boss Babes Project Blog

Levels of Change

“If you always do what you’ve always done, you’ll always have what you’ve always had” - Henry Ford The hierarchy above illustrates the levels of change, the degrees in which you can initiative change and the effect it has on other factors of your life. Each time you...

Guide to Eating Out

I want to start this by reminding you that food is meant to be enjoyed, it is a way to feel good both physically and mentally and fuel your body. It is important to always keep in perspective that you have control over what goes into your body and you have the ability...

Five Practices of Self Love

The Boss Babes Project believes that true happiness needs to come from within and relies on a strong connection to self. We cannot put the pressure on the people around us to "make" us happy but rather allow them to just bring happiness into our life. There is an...

My Lips are Sealed

You speak to yourself more than anyone else so make sure you are saying the right words. Mindset is everything and the words you speak shape your mindset around your reality, we have created a list of words that can no longer have a place in your vocabulary, they are...

Top 5 Musts to Keep Inside Your Handbag

Whether you’re are taking a super cute clutch or your gorgeous handbag there are 5 essentials you need to keep inside at all time! Boss Babes, this is not a drill! Lip Gloss - you never know when you are going to add a little gloss! Bandaids (just a couple) sometimes...

Maybe She’s Born With It, Probably Not

There is so much pressure from social media and the press to be "perfect", or to fit a certain box. With photoshop and filters being used everyday it is impossible to tell whats real and it is easy to fall into a habit of negative self talk and comparison because our...

Miracle Morning

The way you start your day is a huge reflection and insight towards how the rest of your day looks. Here are two scenarios Scenario 1: You snooze your alarm, you are already running late to get ready for work and to get the kids to school, you skip breakfast and...

Blame vs Responsibility

At one point or another we all find ourselves in a position where we find it is easier to blame other people, obstacles, circumstances, its human nature no one likes to admit that they had any part in something that went wrong. There are two sides to everything and...

Fear of Change

We all feel fear - fear of things changing and even more fear of things staying the same but it is how we react to that that makes the difference. Be aware of the cause of the fear and be conscious of how you are responding. When you are creating your dream life or...

Healthy Choc-Caramel Easter Eggs

Source: Recipe, Images & Blog from https://www.hunterandsage.com.au Let's face it - Easter is so often associated with a 4 day weekend where we all indulge in far too much chocolate and end up feeling less relaxed than we were before the holiday because we're too busy...

I am…

Every time you use the words “I am” you program your subconscious to believe whatever statements follows those words. “I am” are two of the most important words for whatever you say after them becomes your reality - if only for just in that moment. We have created a...

7 things to avoid during a break up

No one likes having a broken heart, whether you did the breaking up or it happened to you - it hurts. A part of your life that once brought happiness into your life has finished and it takes a lot of emotional adjusting to come back to being happy within yourself and...

8 Tips to Eating for your Body

The Boss Babes Project has created 8 easy tricks to help you manage eating the right way for your body! Use smaller plates: this is the perfect way to trick your mind into thinking you are eating a bigger meal when you are getting ready to portion controlling Listen...

Laugh – Let yourself really laugh!

Some days there is nothing better than having a laugh, a real laugh - you know the one; when you feel it through your whole body, tears streaming and your belly aches! It automatically lifts your mood and leaves you feeling relaxed and happy, genuinely happy. And some...