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The Boss Babes Project Blog

The Hierarchy of Happiness

The hierarchy bellows illustrates the Hierarchy of Happiness, each degree of happiness represents how we can fulfil and increase our life pleasures.  Each level is explained below to make it a little easier to understand. Self-Actualisation: morality, creativity,...

Fear

How often do you miss out on things because or fear? Fear of failure, fear of judgment or maybe fear of the unknown. Everything you are used to now and has become a part of your daily life was once something new, something you hadn’t done before. You took a chance and...

Basic Guide to Macronutrients

The foods that you eat are the fuel your body uses for the day to get your body moving and the mood that you project for the day. Focus on giving your body a healthy and balanced lifestyle that will give your body the fuel it needs to get the most out of each day....

IT IS OKAY TO NOT BE OKAY!

I cannot say this enough, it is okay to not be okay, to not be perfect, to not always say “good thanks” and to not “fake it” anymore. There is always someone to talk to, always someone to listen and there is always someone who will support you. Sometimes the hardest...

25 Healthy Snack Ideas

We all have a basic idea about creating healthy meals but find it hard to stick to our healthy eating when it comes to snacking, you want something on the go and this where it is easy to fall off the wagon if you aren’t prepared. Below we have created a list of 25...

50 First (Self Love) Dates

We are excited to bring you 50 First (Self Love) Date ideas to spoil yourself and give yourself the time you deserve to love yourself and take time out to refresh!   Read a book outside in the sunshine Go for a big walk Go to the movies by yourself Enjoy a...

What is your mindset focusing on?

There is good and bad in everything, the important thing is what you choose to focus on and what you take away from every experience. How you react and speak to the universe will shape your reality and the way you see the world and your world. Take a step...

Style Your Way

What we think…… when it comes to style, if you like it, wear it! However, you need to be aware of how you feel when you have it on, you can read a thousand books or magazines on style but only you can judge the way an outfit makes you feel. When something really suits...

Blame it on the Alcohol

Contrary to Jamie Foxx’s 2008 hit, we can’t blame it on the alcohol - well not all the time. We have often heard “beer belly” or that someone is blaming their weight gain on an over consumption of alcohol, especially this time of year but the truth is alcohol doesn’t...

I Promise I’ll Try to Try (if I want)

We have all said it once or twice, I’ll try or I’m trying. We say it with the best intentions and never intend to forget or fail but inevitably that is normally the outcome. For some it is used as a diversion to decision making, instead of a definitive yes or no, I’ll...

Raw Snickers Smoothie Bowl

This amazing smoothie bowl is perfect for breakfast and after a workout! It is delicious and your body with love it! Ingredients 1 serve Chocolate Protein Powder 1 tablespoon Crunchy Peanut Butter 1 Handful Baby Spinach 150mls Milk 1 small Banana ½ cup Rolled Oats...

Emotional Nutrition

The Boss Babes Project has been lucky enough to connect with Wholefood Nutritionist Kylie who has given us an insite to the cycle of emotional eating and the damaging power our perception can have over our emotions... Emotional Nutriton by Kylie Pinwell Most people...

I LOVE STRETCH MARKS!

… Yes you read that. I see women with them and I always want to give compliments but it can be a tough situation because you don't know how other women feel about them and pointing them out could offend when what I really want to do is the opposite! All body shapes...

WAKE UP CALL

WARNING THE FOLLOWING CONTENT IS THE HARD TRUTH “Poor me” or “why does this keep happening to me?” Sound familiar? 
Maybe you’re hearing yourself say this too much or maybe this is someone in your life stuck on replay. Let me be really clear - we all have shit days or...

Rest – For the weak or for a week?

Whether it is a rest day from exercise or just having a nap, we have fallen into the trap of seeing rest as a sign of laziness when in actual fact it offers amazing health benefits, just as much as exercise, and one’s we definitely shouldn’t ignore. We are rewarded...