One Song Workouts

One Song Workouts

These workouts are the perfect add on to any workout either has a High Intensity warm up or to really finish off your workout! Workout 1: Bring Sally Up – Squat Challenge All you need: Song – “Bring Sally Up” Water Bottle Exercise: Play the song “Bring...
#SquadGoals – Home Workouts

#SquadGoals – Home Workouts

As The Boss Babes Project Tribe continues to grow we have Boss Babes connecting with likeminded women and sharing their journey together. We have created four #SquadGoals – Home Workouts to do from home with limited equipment! Make sure you share your workout...
Stay Active While You Watch TV

Stay Active While You Watch TV

We know as Boss Babes that it can be so hard to always make time to get your workout in and have enough down time to relax. We have created a routine to help you keep moving your body while you’re watching your favourite television show and you can stay fit without...
Move Your Body Ideas

Move Your Body Ideas

Exercise has no one type definition, move your body everyday in a way that you enjoy.  ✓ Practice yoga and stretch ✓ Go for a run and register for a half marathon ✓ Dance in the shower while you belt out your favourite tunes ✓ Visit your local gym ✓ Join a pole...
Move Your Body Everyday

Move Your Body Everyday

Exercise is not always about pushing your body to the limit and reaching complete exhaustion, or leaving your body sore and dripping in sweat. There are so many different ways to move and strengthen your body and the best way to stay consistent and continually improve...