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Top 5 Musts to Keep Inside Your Handbag

Top 5 Musts to Keep Inside Your Handbag

Whether you’re are taking a super cute clutch or your gorgeous handbag there are 5 essentials you need to keep inside at all time! Boss Babes, this is not a drill! Lip Gloss – you never know when you are going to add a little gloss! Bandaids (just a couple)...
Rest – For the weak or for a week?

Rest – For the weak or for a week?

Whether it is a rest day from exercise or just having a nap, we have fallen into the trap of seeing rest as a sign of laziness when in actual fact it offers amazing health benefits, just as much as exercise, and one’s we definitely shouldn’t ignore. We are rewarded...
Let Yourself Rest

Let Yourself Rest

Rest is more than just getting eight hours of sleep each night, its about letting your mind and body recover and recharging your energy. Listening to your body and understanding when you need time out is a great way to give yourself a time to recharge. You can’t keep...